Vitamin Sea
Women’s Yoga Retreat


Rügen Island · Prora on the Baltic Sea
June 21-24, 2026

About the retreat

The calm of the sea. The calm within you.

Immerse yourself in a retreat deeply connected to the water — the Baltic Sea. A space where your soul meets community, where you come together with like-minded souls to rest, recharge, and renew your energy.


Join this journey of growth and connection. Leave stress behind and rediscover your inner balance, held and supported by your sisters.


I’m so looking forward to sharing this time with you.


Your Ina

Daily Schedule

DAY 1 / Sunday - Arrival

  • Arrival at the accommodation
  • Welcome ceremony / Yoga
  • Shared dinner


DAY 2

  • 8:30 - 10:30 AM
    Meditation & Yoga (energizing & empowering)
  • 10:00 AM
    Shared breakfast
  • 11:00 AM - 5:00 PM
    Free time for excursions, relaxation, and beach time
  • 5:00 PM - 6:30 PM
    Yoga (relaxing & restorative)


DAY 3

  • 8:30 - 10:30 AM
    Meditation & Yoga (energizing & empowering)
  • 10:00 AM
    Shared breakfast
  • 11:00 AM - 5:00 PM
    Free time for excursions, relaxation, and beach time
  • 5:00 PM - 6:30 PM
    Yoga (relaxing & restorative)
  • 7:00 PM
    Dinner
  • 8:00 PM
    Cacao ceremony

 

DAY 4

  • Yoga & closing ceremony
  • Check-out
  • Shared breakfast
  • Departure


Would you like even more community and shared yogic experiences?
Then join me beforehand at the Krishna Beach Yoga Festival in Sellin.


You can purchase your discounted festival ticket here for €129.

Retreat Costs & Details

Price includes brunch and linen package:


  • In a double room: 789 EUR per person


  • Single room: €999 per person


EARLY BIRD until January 31, 2026: Minus 30 EUR


What's included:

  • 345 sqm penthouse with a 50 sqm rooftop terrace overlooking the Binz Bay and the Baltic Sea
  • Each room with a private bathroom
  • Ruku sauna in the penthouse & pool accessible to all
  • Towels & bed linen
  • Vegetarian breakfast brunch
  • Two daily yoga sessions / alternative practices
  • Yoga mats, blocks & props
  • Cacao ceremony



Not included:

  • Travel to and from the retreat
  • Additional meals



Registration*

* You will then be redirected to the AVA Reisen website, where you can submit a non-binding booking request.


Rebooking & Cancellation

Unfortunately, you are no longer able to attend the retreat?

For accommodation and catering, the general terms and conditions of the accommodation provider apply, which you will receive together with your booking confirmation. By registering, you enter into a binding contract with the accommodation provider and YOGAmar. Any cancellation must be made in writing.

  • In the event of cancellation of YOGAmar’s services up to 8 weeks before the start of the retreat, no costs will be incurred by YOGAmar.
  • From 8 weeks to 4 weeks before the start of the retreat, 70% of the retreat price will be charged.
  • From 4 weeks up to 1 day before the start of the retreat, 90% of the retreat price will be charged.
  • In case of no-show or early departure, 100% of the retreat price will be charged.

If you have any questions, please contact YOGAmar directly.


Q&A
Vitamin Sea -
Women's Yoga Retreat

Questions and Answers

Where is the penthouse located?

Our accommodation is located at:
Südstrand 203, 18609 Prora, Germany

When is check-in? What if I arrive early?

Check-in on Sunday is possible from 4:00 PM.
We kindly ask you to arrive at the house no earlier than this time so we have enough time to prepare everything for you.

When is check-out?

On Wednesday, rooms need to be vacated by 10:00 AM.

Who can participate in the retreat?

Every woman is welcome — whether this is your very first yoga experience or you have been practicing for years.
Through my guidance, you will be met exactly where you are on your personal journey.

Is parking available? Is there a fee?

Yes, free parking is available on the penthouse grounds.

Do I need to pay a tourist tax?

The tourist tax for the duration of our stay is included in the price.

What else can I do on site?

There are many leisure activities available nearby, including boat and water-ski rentals, bowling and skittles lanes, bicycle and SUP rentals, or simply enjoying a walk along the coast.