TEACHER TRAINING PORTUGAL

200H YOGA TEACHER TRAINING 


11th November - 2nd December 2023
at Cocoon, Portugal


FOCUS ON TRAINING



• Asana practice

Correct alignment, muscle groups


• Vinyasa & Yin Yoga

Teaching, aligning, correcting the participants


• Meditation

Different meditation styles, guidance, using your voice


• Pranayama

Instruct breathing techniques and apply them in class


• Chakra teaching

Overview, meaning, effect


• Yoga philosophy

The History of Yoga


• Yoga Sutras

From Patanjali, Living Yoga/Guide


• Anatomy

To accompany you through the asanas


• Cacao ceremonies & holding space

Lead ceremonies, deepen group dynamics, provide inspiration, support


• Ayurveda



This is for you if...

.... you want to deepen your own practice.

... you aim to teach groups or individuals.

... you are interested in yoga & meditation.

... spirituality is calling you.

... you are just diving into the world of yoga.

... you are already a yoga teacher.

... you feel called.

Request training

Contact us any time

Come with me to paradise!

Cocoon is a 275 hectare farm on Portugal's stunning Atlantic coast.


The farm is available to us exclusively for these three weeks and offers plenty of space for retreat, community, exchange, nature and inspiration.



We are just minutes from the simple fishing village of Zambujeira do Mar in the Alentejo region, known for its long stretches of unspoiled coastline and charming whitewashed villages.


Two hours drive from Lisbon. A little closer from Faro.


The fabulous Praia do Cavaleiro with its sandy beach is 12 minutes away by car.




C o c o o n


Room

• Triple room

• Double room

• Single room


More natural Swimming pond

right in front of the door.


Cycles

are available to you free of charge.


Cost

Triple room: 4,555 EUR
Double room: EUR 4,999

Single room: EUR 5,999
Early Bird until January 1st, 2023: MINUS 222 EUR on your booking
 
  • 21 nights
  • Breakfast, lunch, dinner daily
  • Information material
  • Aids (yoga mat, blocks, bolsters)
  • Bedding changed weekly
  • Help & support when planning your trip
  • Cocoa, small gift, additional little things


  • Payment in installments possible: Divide the amount into two or four payments.


    Payment via bank transfer or PayPal.




    Not included:

    • Flights
    • Arrival at the Cocoon (we are happy to rent cars together)



YOUR E COMPANION / INSIDE

Ina Hoffrogge

Ina is the owner of
YOGA ROOM – Namasté Ina, long-time yoga teacher, meditation guide,
Reiki Practitioner, Writer and
Yogini with all senses.


What characterizes Ina's work is dedication, passion and...
the love of yoga.
Ina is a traveling yoga teacher and

teaches worldwide,
organizes and leads retreats
and teacher training,
gives workshops, supports
One-on-one and deepened
their own practice with each exchange.


Ina lives yoga with all her heart.


I'm looking forward to an intensive three weeks

with you and us. We will enter into a deep exchange that will enable us to experience and get to know ourselves in a completely new way.


We look forward to seeing you!
Namaste
Ina



Krishna Bhakti Das

I got my name “Krishna Bhakti Das” through an initiation into one
Bhakti tradition and he always reminds me,
of love and devotion to the divine

to serve.

Devoted Love (Bhakti)

to awaken and enliven the origin of all origins (Krishna).

is the ultimate goal.

As an avid yogi and musician, I have been practicing ever since
earliest youth pranayama, asanas and yoga nidra (deep relaxation),
Mantra meditation (Japa) and study parts of the Vedic scriptures.

My life path took me through many stations, training courses and
Self-experiences.

I am now among others

for 20 years
I am a trained yoga teacher and music therapist and therefore focus a lot on the topics of healing, energy awakening and self-development.


I would now like to pass on all the experiences and practices that I was able to receive as effective gifts to you

or at least offer them to you.

I'm looking forward to an intense one

Yoga Teacher Training and loading
Invite yourself into the sacred space of conscious presence together with me
to immerse yourself, whether with yoga, singing or playing music

or even in meditation.


ATHA YOGANUSASANAM = Yoga always begins in this sacred and
blissful moment, the pure HERE and NOW."

Maxi / Magan Anand

Maxi (Magan Anand) is
trained yoga teacher
(Hatha, chair and SUP yoga),
Yoga therapist and wellbeing coach.

Your heart's mission is to
Yoga integrative for EVERYONE

to make accessible,

regardless of age, weight or flexibility and the millennia-old wisdom of yoga philosophy

to integrate into modern everyday life.


She has been at home all over the world for more than 13 years and her soul feels most at home in Indian ashrams ( by the sea).


Maxi organizes transformative trips through India and international retreats.


It's a true honor for me, Ina,

that Maxi is part of our team.




Awarded as one of the best wellness retreat centers in the world.




One of the 20 best yoga vacations in the world.

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